Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!

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Amazon.com Review
If smoked salmon and cream cheese omelets, sauted jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."

Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.

Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach

Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow ... Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or High Protein Diets - LIVESTRONG.COM - Lose Weight & Get Fit with ... Improve your health, lifestyle, diet nutrition with High Protein Diets news, facts, tips, other information. Educate yourself about High Protein Diets help yourself ... What foods are low in fat, sodium, carbohydrates and high in protein? Weight loss forum article ... Low or fat free dairy products such as cottage cheese, fat free milk, and yogurt. Protein Power: The High-Protein/Low-Carbohydrate Way to Lose ... Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! The Protein Power Lifeplan: Michael R. Eades, Mary Dan Eades ... The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that ... Protein Power: The High-Protein/Low Carbohydrate Way to Lose ... Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! [Michael R. Eades, Mary Dan Eades] on Amazon.com ... Low-carbohydrate diet - Wikipedia, the free encyclopedia Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for the treatment of obesity. Foods high in easily ... Healthy Living - How To Information eHow.com Healthy Living: Discover how to lose weight by drinking clean purified water. Find tips on staying healthy by eating foods from low fat and low carb diets to gluten ...