Thursday, 31 January 2013

How precious life is.


Today was my big 3-0! Whooo hooo!!! Today's birthday opened my eyes to how precious this life really is. I am looking forward to my 30's. I'm not hung up on it in the least! I had a good start to my day, I woke up early and ran with the group. My friend Emily told me, during our run, of her friend that was in a serious car accident on Monday morning and died at the young age of 25. I felt terrible for her loss and listened intently as she told me how his death came about. I felt a real since of sadness for this guy, and my heart went out to his family and friends.

 I came home feeling pretty good about my run, 6 miles, and I am really going to bump my training up from here so it was a good start! I began thinking of the guy Emily spoke of that passed on Monday, I started thinking of how much my life changed from the age of 25 until now. I got married, started and finished school, had a baby, and met lots of new people. I mean think if my life was over at 25, what I would have missed, what my parents would have missed out on, I mean, when you really think about it, everybody has an effect on the world in some way no matter how much or little you think you accomplish in your life, no matter how short or long it is!! Then, in mid ponder, I received a phone call from one of my friends and co-workers. She told me that our other trainer where I work died in a car accident on Monday morning. I remembered everything Emily told me of her friend, it all came rushing through my head,  and realized it was the same person. My heart skipped a beat, Patrick Chester. I have only known him for 3 years or so, not very well, he was quiet, but a really fun person once you get him to open up. Patrick, Ray and I had clients at 5am and I get on there nerves so badly because I am sooo energetic in the morning and they are like..."Kara, what in the heck is wrong with you??? Its too early to have that much energy!!"

 He was such a smart guy! He was supposed to graduate from APSU in December this year, I just graduated in August so we had that in common too. Here is the thing. I didn't know Patrick personally very well, he was a work acquaintance that I respected. He was young, had his whole life in front of him. Last time I saw him I had Avery with me, I brought her over to him while he was working out on the bench press and said, HEY! WHen you gonna have one of these" He smiled and said, one day, but not today!!! LOL! It's insane how quickly it happens, one minute your here on earth, talking and dreaming about your future plans, then with in a blink of an eye, your out. Its just that fast and that abrupt! You can go over and over what he could have done differently to not have wrecked, how if he was only a second earlier, or didn't decide to go back out after the concert, or if he just went a different route that he would still be here, he would be at Ray's gym in the morning with us to train our clients having to endure my perky morning attitude! But the truth of the matter is, there is absolutely nothing we can do now, Patrick is gone. We have to mourn, we have to feel that emptiness, we have to find it with in ourselves to pick ourselves up and move on with life even though it seems that maybe, just maybe, life should just stand still for a while. Patrick had so many close friends, he helped so many as well with there health. He was a very good person and this world will miss him. I hate to sound cliche' but ...Rest in Peace Patrick Chester, move on through the other side. We will see you again some day, I truly believe that. 

Wednesday, 30 January 2013

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!



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If smoked salmon and cream cheese omelets, sauted jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."

Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.

Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach


Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow ... Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or Protein Power: The High-Protein/Low-Carbohydrate Way to Lose ... Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! Healthy Living - How To Information eHow.com Healthy Living: Discover how to lose weight by drinking clean purified water. Find tips on staying healthy by eating foods from low fat and low carb diets to gluten ... The Protein Power Lifeplan: Michael R. Eades, Mary Dan Eades ... The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that ... Protein Power: The High-Protein/Low Carbohydrate Way to Lose ... Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! [Michael R. Eades, Mary Dan Eades] on Amazon.com ... High Protein Diets - LIVESTRONG.COM - Lose Weight & Get Fit with ... Improve your health, lifestyle, diet nutrition with High Protein Diets news, facts, tips, other information. Educate yourself about High Protein Diets help yourself ... Low-carbohydrate diet - Wikipedia, the free encyclopedia Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for the treatment of obesity. Foods high in easily ... What foods are low in fat, sodium, carbohydrates and high in protein? Weight loss forum article ... Low or fat free dairy products such as cottage cheese, fat free milk, and yogurt.

Monday, 28 January 2013

Lucky...



Avery and I are getting along well! I feel so lucky to be able to be home with her, we work on sounds, hand motions and such all day. She takes her regular naps, and misses her daddy when he has to work. She cries when he leaves in the mornings but we stand at the front door and she waves "ta ta" to him as he drives off. That helps, it is so amazing how even at such a young age, they still know what is going on! She is a blast~ Im enjoying every minute and trying my hardest not to take anything for granted!

Sunday, 27 January 2013

Stats/10/04/09


Wt: 115
BF%: 20.2%


Well, what can I say? I'm about ready to through the scale out the window along with my body fat analysis! I didn't want to loose weight really in the beginning, I wanted to build muscle but for some reason, that number NOT BUDGING bothers me....

I am seeing muscle gains in the mirror, and my clothes are fitting differently in a good way! I shouldn't worry about those #'s BUT I am human and I do, at least I would like to see my BF% go down. I am 3weeks in and my body is definitely changing so that is good! Consistency is key here, I am NOT giving up by any means!! I am going to start running again in 3 weeks but until then, I am going to continue to build build build!!

The diet is getting easier! That is nice! Last week I was dreaming about chocolate and biscuits and bad food that I didn't overindulge in before this endeavor, I was looking forward to my cheat day so much that I couldn't even stand it~ This week, I am much more adjusted to the diet and I have not had the dreams or as many cravings, I am mainly glad to have a day where I don't have to constantly think about what and how much to eat!

Oh, and BTW, I added a few more carbs in the mornings with my oatmeal like fruit, and it has made a WORLD of difference! I am feeling much better!

I am off to enjoy my day off, it was tempting to go for a jog this morning with Hillman but I am staying on the plan, that includes a LIMITED amount of cardio and rest on my rest days, and rest does NOT include a morning jog! LOL!!

Until next time, keep checking! ~K

Saturday, 26 January 2013

Playin around...

Friday, 25 January 2013

Good Calories, Bad Calories



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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.


From the Trade Paperback edition.


Good Calories, Bad Calories by Gary Taubes - Reviews, Discussion ... Good Calories, Bad Calories has 2,301 ratings and 399 reviews. James said: It is fitting that I finished this book while descending for landing over Newa... Good Calories, Bad Calories: Fats, Carbs, and the Controversial ... A vitally important book, destined to change the way we think about food. Michael Pollan, author of In Defense of Food Gary Taubes is a brave and bold ... Good Calories, Bad Calories (2007) - Gary Taubes Author of Why ... [released as The Diet Delusion in the U.K.] In Good Calories, Bad Calories, Taubes tries to bury the idea that a low-fat diet promotes weight loss and better health. BARNES & NOBLE Good Calories, Bad Calories: Fats, Carbs, and the ... Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by; Gary Taubes Good Calories, Bad Calories: Fats, Carbs, and the Controversial ... Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 New York Times Magazine article, What if It's ... Good Calories, Bad Calories: Fats, Carbs, and the Controversial ... Gary Taubes, author of Bad Science and Nobel Dreams, is a correspondent for Science magazine. The only print journalist to have won three Science in Society ... Good Calories, Bad Calories: Fats, Carbs, and the Controversial ... "For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite ... Good Calories, Bad Calories - Wikipedia, the free encyclopedia Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the UK and Australia) is a 2007 book by ...

Its Thursday ALREADY???

Ok, so this week is almost a BUST! SUCKS but here is the deal... I cannot believe it is already Thursday! Monday, I kept Avery home cause she was sick, I did manage to get in a good chest workout with Tommy and Big Dave, BUT I did NOT teach my Zumba class so I could keep my sniffley child out of the nursery thus no cardio for me on Monday! BOO! I love cardio!!!Tuesday morning, I managed to run 3.25 miles with my awesome running buddy Sarah, we got splashed and sprayed by every passing vehicle on the highway INCLUDING a smelly dump truck..we were STINKY after that! Oh well, good stories! THen I went to support my brand new Zumba Instructor teaching her FIRST Zumba class (you totally rocked it Kristy) and then while I planned on working a muscle group afterwards, was needed to fill in for another instructors sculpt class...So my Bi's and Back workout was toast BUT I did hit them pretty good in sculpt class, along with everything else though, YESTERDAY was Wed, I took Brandon's "Insanity" Class that was basically cardio drills and yes..B, it kicked my butt , then hit the elliptical for 20 min looking for that slow calorie burn. TODAY?? ITS THURSDAY! My plans were to get up early and hit triceps and biceps and some Abs in the mix but I overslept, THEN I was called into teach water aerobics... so here it is, 130pm, ON THURSDAY and I feel like I have piddled away the whole freakin' week! I have NO motivation to work out, plus, I am about to pick up my munchkin so really, if I were going to work out today ,it would need to be happening NOW! Oh well. Im taking today off, tomorrow I am planning on a total body workout with circuits and then Ill also teach Z for my cardio, and Saturday??? Cardio and maybe a push workout. Sunday? Off. Monday? We will start again hopefully with more of a consistent schedule!!!

This is just life you know? You can NEVER completely plan for a workout schedule without expecting to improvise when necessary! Time and time again, I have scheduled the perfect workout week, or diet even down to the very last bicep curl, or oz of protein and inevitably , something will have to change. I may not be able to stomach ONE MORE EGG WHITE and have to adjust that meal, or like I just showed by my week above. I had a perfect week scheduled where I was going hit all muscle groups and then, I was faced with some uncontrollable scheduling issues that forced me to change my plan. Over all, I did pretty good, I give myself a A, how ever the real test here is that I didn't give up. This is a good example for what ever your fitness goals are. You have to be able to adapt to the inconsistencies of live! You may need a break in the middle of your week because your plan was too ambitious for your body to take on..If you don't listen to your body, make changes to you schedule to accommodate work, family or friends. You will never make it! YOu will get injured, loose focus, or burn out. This is a lifestyle change, lifestyles must adapt to not only our own wants or needs, but they have to be flexible and compatible with others. If you do not plan on these schedule conflicts then you will be in for disappointment, and setting yourself up for failure! Don't give up on the big picture just because you ran out of a little blue paint, if you just improvise a little, when you are finished, you won't even notice the small area of sky where you had to blend colors together, and improvise, to make it the right color blue!

Don't lie, you are impressed with my analogy! ;-)LOL

Stats again on Sunday~ K

Thursday, 24 January 2013

Low Carb High Flavor Recipes Made Easy



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In this timely book, Fiona Carns offers not just delicious low-carb recipes - most of which take only 5 to 20 minutes to prepare - but a great eating strategy designed around energy breakfasts, quick snacks, and gourmet dinners. For starters, try the Ribeye and Fennel with Avocado or the Lemongrass and Ginger Chicken Balls. Then choose from such delicious dishes as Baked Salmon in Balsamic and Maple Syrup with Shaved Fennel or Lamb, Eggplant, and Feta with Roasted Red Pepper Sauce. Included is a recommended products section listing the staples of this diet, carbohydrate levels for each product, and basic preparation techniques. A useful chart arranges foods in the categories of Enjoy, Limit, and Avoid, and a section on dishes tailored for kids makes a healthy diet fun for the whole family.


Whats For Dinner? Low Carb Meals. Make low carb dieting easy and ... Browse our selection of delicious low-carbohydrate recipes, try our random recipe finder, or search for recipes that use ingredients you already have on hand. High Protein recipes - low carb, low fat and low calorie High ... high protein recipes - low carb, low fat and low calorie high protein diet recipes from BuddySlim - diet, diabetic, healthy, easy, quick, best A Veggie Venture's Recipe Box: Low-Carb Vegetable Recipes Welcome to A Veggie Venture's low-carb vegetable recipes, the home for vegetable recipes with 0 - 10 Net Carbs per serving. New! Quick! How many carbs in carrots ... Low Carb Recipes - 101 Cookbooks Looking for great low carb recipes recipes? These are the best low carb recipes from the award-winning 101 Cookbooks recipe journal. Low Carb Recipes : Recipes and Cooking : Food Network Counting your carbs? Then discover tasty and easy-to-prepare recipes for a low-carb diet, including meals, snacks, desserts and more from Food Network chefs. High Protien Low Fat Low Carb Recipes - Free Diet Plans at SparkPeople Homemade Ricotta Cheese. Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook. In summertime, when herbs are ... Somersize Low Carb Recipe Somersize Low Carb Recipe Low carb recipes for use in a Somersize diet. Although many of these recipes would be good for traditional low carb diets ... Low Carb High Fiber Recipes - Free Diet Plans at SparkPeople Tex Mex Calzones . An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval!

Tuesday, 22 January 2013

Spirited Personality!

Avery is certainly showing her quick tempered side these days! The last few days have been rough so, after seeing her interact with others in the nursery in a poor mannor, she usually loves being around her friends in the nursery, I decided to take her to to the pediatrician to get her checked out. The way I see it is, if she is just needing tough love then I can give her that,but I want to be sure she is not in pain, or sick..I also am struggling with how to discipline her at such a young age. She is clearly needing boundaries from us but she doesn't respond to many things I have tried. The only thing that works is ignoring her...The pediatrician was great, I love the group that she sees, we spoke at length about these concerns and he reassured me that I am doing the right things. Turns out, she did have a double ear infection and a big glob of wax creating pressure in her ear canal! WHEW. Here is some video of her dramatic self...these are quite mild but you can get the idea! Enjoy!! ;-)

Monday, 21 January 2013

First Battle Wound


Well, Today..Avery has really started to pull herself up into the standing position. Now, she tries to pull herself up on ANYTHING. She is quickly learning what is sturdy enough to hold her and what is not! She lost her first standing battle with a chair today and busted the right side of her face pretty good! She cried and cried and I felt so badly that I couldn't get there quick enough to prevent this nasty fall. The chair fell over on top of her and I think it startled her more than anything... If you look at the pic closely you can see the battle wound. It didn't slow her down much though! She has been pulling herself up on everything! UG! Here we go! ~K

Friday, 18 January 2013

1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and N



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Drawing on the best 1001 recipes from Dana Carpenders bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. Youll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.


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Thursday, 17 January 2013

Fitness Blog for YOU!

Hi everyone!! I have a seperate blog that you may want to put on your favorites list! It's http://stayfit4lifeblog.wordpress.com This blog has all sorts of fitness related information on it including video, articles, polls, etc...Check it out! I recommend you checking in EVERY DAY! I will add things to it often! Happy Fitness! -K

Wednesday, 16 January 2013

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!



List Price: $16.00
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Amazon.com Review
If smoked salmon and cream cheese omelets, sauted jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."

Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.

Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach


High Protein Diets - LIVESTRONG.COM - Lose Weight & Get Fit with ... Improve your health, lifestyle, diet nutrition with High Protein Diets news, facts, tips, other information. Educate yourself about High Protein Diets help yourself ... Lose Weight & Burn Fat Without Supplements Natural Weight Loss ... Can I Lose Weight & Burn Fat Without Supplements? If only I could find a way to scream "YES!!!" loud enough for all to hear my cry. Stop investing in a slew of weight ... The Protein Power Lifeplan: Michael R. Eades, Mary Dan Eades ... The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that ... Healthy Living - How To Information eHow.com Healthy Living: Discover how to lose weight by drinking clean purified water. Find tips on staying healthy by eating foods from low fat and low carb diets to gluten ... Protein Power: The High-Protein/Low-Carbohydrate Way to Lose ... Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! Protein news, articles and information: - Natural health news Heart disease: Causes and cures 1/18/2013 - With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to ... Low-carbohydrate diet - Wikipedia, the free encyclopedia Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for the treatment of obesity. Foods high in easily ... Protein Power: The High-Protein/Low Carbohydrate Way to Lose ... Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! [Michael R. Eades, Mary Dan Eades] on Amazon.com ...

Tuesday, 15 January 2013

How Avery stole the show on Christmas day.



It was a wonderful Christmas day, mild temperature and sunny. We left our home as soon as Avery woke, off to Kaki and Pop's house for a day of Christmas family fun. Hillman and I dropped her off at the grandparents, and went for a wonderful run through Franklin. We never get to run together anymore so this is quite a treat! When we returned, my aunt Mickie, her husband Tim, and Oliver had arrived. We walked into a home filled with family, and the smell of yummy christmas food that made your stomach growl instantly! Avery was a hoot! Running around, getting into everything possible! Feeding the dogs bows,trying to eat a few herself, helping everyone open presents, squeeling in delight as her new toys rattled and oinked, mooed and sang. It was such a wonderful delight! I have always loved Christmas day, I love getting together with my family and sharing a day full of family stories, some new, some we have heard quite a few times yet still pretend that we haven't heard them before. This year, watching my little bug was all I needed, along with the rest of the usual Christmas happenings, she certainly stole the show. Everyone had a renewed since of Christmas cheer this year! It was Avery! She has brought so much joy to our whole family. After really yummy food, we got everything together and headed home to Greenbrier. Avery slept all the way home. What a day! Merry Christmas and Happy New Year to you all! ~H, K and Ave.

Monday, 14 January 2013

500 Low-Carb Recipes



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Discover the joys of low-carb living! This bestselling cookbook offers 14 chapters of recipes, covering everything from Hors dOeuvres, Snacks, and Party Nibbles, to Breads, Muffins, Cereal and Other Grainy Things. Youll also find Cookies, Cakes, and Other Sweets, plus more recipes for main and side dishes than you could ever imagine. Youll find delicious recipes for foods you never thought youd be able to enjoy on a low-carb diet, including:

- Cinnamon Raisin Bread
- Feta-Spinach Salmon Roast
- Sour Cream Coffee Cake
- Chocolate Mouse to DIE For
- Moms Chocolate Chip Cookies
- Mockahlua Cheesecake
- French Toast
- And more!

With advice on how to count carbs and read labels, an overview of low-carb ingredients, information on low-carb specialty products, and more, this amazing cookbook will be an invaluable resource for every home.


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Sunday, 13 January 2013

How about a lyrical quote today?

"I've been spendin' way too long checkin' my tongue in the mirror
and bendin' over backwards just to try to see it clearer
But my breath fogged up the glass
and so I drew a new face and I laughed
I guess what I'd be sayin' is there ain't no better reason
to rid yourself of vanities and just go with the seasons
it's what we aim to do
our name is our virtue"~Jason Mraz

Saturday, 5 January 2013

I hate racing when Im racing but I love it when its over!


Today I jumped back on the horse and raced in the Oktoberfest 5k in Germantown Nashville. The last race ended in tears for me. I was finding that I was becoming more and more frustrated with my time and the more frustrated I became, the worse my race was! The last race was the July 4th Firecracker 5k. It is a huge race but it is always my WORST! The course isn't all that hard, it has a massive hill at the end and even though it starts at 730..It's usually around 90 degrees and humid, adding insult to injury! I felt so horrible at the end I busted into tears at the finish line! I decided at that point that I needed to take a sabbatical from racing 5k's for a while until I could remember why I do them in the first place. FOR FUN!!  Soo, today, I went out to Nashville, alone, and raced..alone! I gave it my all. I have this thing, before I started placing in my age group, I would tell myself that it is a successful race if A.) I finish, and B.) I give it all that I have, like if I don't feel like I need to puke at the finish, I didn't give it everything I have. Today..I did, I gave it my all. I really hate racing when I'm doing it, my thoughts running through my head sounding something like this..."oh shit oh SHIT why the hell do I do this to myself, OH SHIT! I can't let that skinny girl pass me!!! (as I'm speeding up to pass her)see ya skinny! Oh crap now I feel like im gonna puke, This sucks !!SUCK IT UP!!!!, oh no, Im not letting a stroller pass me! Is that the finish line????" haha!! " If if just stay at this pace, I can finish in 23 min, thats mile one, mile two, "Ok..well if I stay here, I can finish in 24, I can do this, breath, breath!" Mile 3.5ish "Ok, why the HELL did they put this freaking hill at the end!!!!! " Ok, enough of that, you get the idea!! Pretty funny stuff, when I am finished, it is the best feeling! Ahhh! Im already planning my next race! This one I finished in 25:50, Next one in a 4 miler in 3 weeks, goal is to finish in 32 min. Hello interval training, here I come!! Ill have a puke bucket ready.Huggs! ~K